How to Deal With First Dates

 

           Okay, let’s be honest going out with a guy for the first time is not always fun, it’s actually really nerve wrecking. If you’re friends trying to be a little more it might not be that stressful, but none the less you’re still trying to impress him. In the back of your mind you’re thinking what does he think of me? What if I do something he doesn’t like or approve off, what if this, what if that? I’m I wrong ladies? As a woman we always try to make a good impression on the guy we are interested in. Unfortunately I have no advice on how to calm your nerves, other than just breath and think positively. On another note however I can give you some girlie advice on things you can do before the date and during the date.

1)      The Outfit: Many times women panic because they don’t know what to wear on the date. But let me ask you, why the panic? Word of advice, on first date don’t dress to impress because chances are he’ll think you’re really trying and he has the upper hand, and maybe he does, but you don’t wanna let him know that right of the bat. Dress just as you would usually dress (this is assuming you guys will be going to a casual dinner) and just add a little more make up than usual to give your face more definition and glow.

2)      Conversation: Okay this can be tricky because during the date you’re probably thinking, what should I tell him and what do I want him to know! Don’t over think it too much, guys don’t overthink like we gals do. Since we are specifically talking about first dates it’s good to find out each other’s likes and interest, you don’t want to have a long conversation of what you aspire in the future with someone you’re starting to date, that can be a little freighting to anyone.

3)      The Food: Okay having dinner on first dates is a little awkward, I’ve had conversations with my friends about this, and we all agreed there is some foods a girl should definitely stay away from. Ahhhh, now you’re probably thinking what types of foods? Well let’s see burgers, hot dogs,  sushi ( they are all messy, and can fall apart), and any vegetables that can get stuck in between your teeth or on your teeth.    

4)      Saying Goodbye: Now this all depends on how the overall date went and if you’d like to go out with him again. If you don’t think it’s going to go anywhere with this guy you better be honest, thank him and tell him that at the moment you’re not looking for anything serious and you just want to be friends. If you do in fact realize that this guy is really someone you want to get to know better (and there is a mutual feeling) thank him for the date, tell him you had a great time (but don’t kiss, that’s too soon!) and tell him you look forward to hearing from him soon.

And that is how to deal with a first dates. If it is in fact a guy you are going to go on a date with again, it will only get better, I can promise you that. But always remember this ladies, be yourself always because if a guy happens to be interested in you, make sure he is actually falling for you and not for the person you’re pretending to be (it doesn’t matter how much you like him), always be true to yourself first.

Three Winter Hair Care Tips

The days are becoming chillier, frost is starting to appear on the tips of trees and it's time for us ladies to sharpen up on our hair care tips for this snowy and crispy season that is well upon us. That's right, ladies! With every new season doesn't just come hair trends. You also have to spruce up on your knowledge with haircare tips that also change per season. It really only makes sense, right? With new seasons comes new weather in which our luscious locks have to fight off. Here are the top three winter hair care tips that you'll ever need to know to keep your hair having good days!

Say goodbye to running out of the house with wet, or damp hair. In the summer, you could certainly get away with running errands with your hair damp, letting it dry naturally, but if you do this in the winter, you're not only going to get sick, but your hair is going to freeze, crunch and break right off. Plus, Halloween has passed and appearing like Jack Frost simply isn't a good look, now is it? Stay inside if your hair is wet, and make sure your hair is dry as can be with a hair dryer. If you're worried about the damage from this heat product, opt for a hair dryer that has a cold air flow option to ensure that your hair will be dry, without the intense heat that can sometimes be damaging.

Don't skip out on your weekly deep moisture hair therapy, because your hair seriously needs it during this season. The cold, brisk air can suck all that moisture right out of your hair, leaving it looking frizzy and causing more breakage. Be sure to always give yourself one day out of the week to do a deep hair conditioning treatment to assure that your hair continues to have only luscious locks and nothing dry and dead. Plus, what's cozier than doing a home hair treatment and relaxing by the fire with some hot chocolate on a cold, snowy night?

You have to now how to shower and wash your hair. Okay, I understand that this may seem like an extremely silly tip but bare with me for a moment. During the winter months, it's imperative that you wash your hair regularly. Of course, as like any other season, you don't want to wash your hair every single day because that takes out the natural moisture and oils within your strands that are beneficial to it's health. However, in the summer you can get away with skipping out on a cleanse more so than you can within the winter months because you want to avoid having any extra oils that will leave your hair looking limp and oily, as opposed to in the summer, skipping a few days of shampooing will leave your hair looking full and luscious. With that said, don't use extremely hot water during the winter months, regardless of how tempting it is. The extra temperature change from the water to the air can leave your hair dry and breaking.

Photo Credit: http://rebekkagudleifs.com/blog/page/4/?s

The Beauty in Olive Oil

Alright ladies, how many of you have Olive Oil lying around your kitchen? I can guarantee most of you said “I do.” Did you know that Olive Oil can be an amazing beauty product if you know how to use it? Before I reveal the secrets about using it as a beauty product I’d like to share something with you that I recently found out. When it comes to cooking plain Olive Oil is good to use, but NOT Extra Olive Oil. The reason for this is that Extra Olive Oil has chemicals that when burned can actually cause Cancer, when they are not burned though they are good for you! (It’s a bit odd how it works but that’s how it is). So ladies please don’t use it in the pan! On to a better note Olive Oil in general is quite the miracle worker in the beauty department. Let me share some of the things you can use it for.


Hair: I bet you many of you ladies think “my hair gets so dry during the cold months and I get split ends so quickly.” Panic no more! Put on a drop or two of Olive Oil in the tips of your hair (make sure to measure carefully, you don’t want to give yourself oily hair!) and comb it out to spread it evenly. 

Moisturizer: If you suffer from dry skin, this is something you definitely want to try.  Moisturize yourself with a bit of Olive Oil ( I’m not telling to you go crazy with it! Just add a bit) or if you like you can even mix a little bit onto your moisturizing cream. This will not only leave your skin hydrated but soft, and who doesn’t appreciate soft skin; and to top it all of it contains vitamin E!

Make up Remover/ Brush Cleanser: I know you’re probably thinking “what the heck I can use Olive Oil to remove my make up?” And yes, yes you can! And that’s not the only thing, you can use it to clean your make up brushes as well (Pimples are definitely something no one likes, and in order to prevent them, our brushes must be cleaned). 


Shaving Product:  This is by far one of my favorite things about Olive Oil; it can be used instead of a shaving cream. This is my personal favorite because my skin gets irritated easily to certain products, so using Olive Oil is the best when it comes to shaving, and it leaves the skin super soft.


    Okay ladies, I dare you to try these things out, they are extremely economic and they give amazing results. And the best part is that you will most likely always find some in your kitchen cupboard!
   

               

Lunches That Say "Eat Me" Without Your Waist Saying "NOOO!!!"

Hello Dear Readers!

I hope all your Halloweens were safe and full of joy. We gave away the large sized candy to the little kids and you should have seen the way their eyes lit up and grew to the size of saucers when we showed them the box full of the goods. One little girl, not much older than 4, was so enamored with us that she decided to stick around for a couple minutes and tell us some of her favorite things, such as pink and purple being her favorite color.

Well, it rained over on our end so we still have a full box of large sized candy and a whole bag of mini candy left! To resist chomping them all down, here is a weeks worth of lunches that will satisfy your tummy and your taste buds! I'm a big believer that lunch should be the heaviest meal that you eat during the day. Breakfast should be there to wake you up and power you through till lunch but lunch is powering you for a lot longer during the day. Dinner should be definitely lighter than lunch since you are not doing anything in the evening (unless you are a super hero by night then feel free to take a lighter lunch and a heavier dinner to help you crime fight through the night). A heavy dinner means food just sits in your stomach while you sleep. You don't require all those calories to boost you while you sleep!

Day 1: Chicken Breast with Balsamic Vinegar and Garlic 

Servings: 4
Hint: Make the chicken and mushrooms the night before so the only thing you have to do during lunch is boil the pasta!

Ready in: 30 minutes (total)
Day Of (pasta only): 10 minutes

Nutrition (1 serving of chicken; add in pasta calories if used): 265 kcal; Cholesterol: 76mg; Fiber: 1.1g; Sodium: 106mg; Carbohydrates: 9.7g; Fat: 11.5g; Protein: 30.7g

Ingredients:

• 4 skinless, boneless chicken breasts
• Salt and Pepper to taste
• 3/4 pound fresh mushrooms, sliced (portabello recommended)
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 6 cloves garlic
• 1/4 cup balsamic vinegar
• 3/4 cup chicken broth
• 1 bay leaf
• 1/4 teaspoon dried thyme
• 1 tablespoon butter
• Your pasta of choice (calories from pasta are not included in nutrition area)

Preparation:

1. Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour with salt and pepper and dredge the chicken breasts in the flour mixture. Heat oil in a skillet over medium high heat and saute the chicken until it is nicely browned on one side (about 3 minutes).
2. Add the garlic. Turn the chicken breasts and scatter the mushrooms over them. Continue frying, shaking the skillet and stirring the mushrooms. Cook for about 3 minutes, then add the vinegar, broth, bay leaf and thyme. Cover tightly and simmer over medium low heat for 10 minutes, turning occasionally.
3. Transfer the chicken to a warm serving platter and cover with foil. Set aside. Continue simmering the sauce, uncovered, over medium high heat for about 7 minutes. Swirl in the butter or margarine and discard the bay leaf. Pour this mushroom sauce mixture over the chicken and serve.

Day 2: Shrimp Stir Friend with Snow Peas and Garlic

 

 

 

 

Servings: 4

Hint: Prepare all the ingredients the night before by placing ingredients in little baggies and containers to easily add into pan while cooking. It is premeasured and separated! The day of, all you do is cook!

Ready in (as long as you prepped the night before): 10 minutes

Nutrition: 207 kcal; Cholesterol: 173mg; Fiber: 1.3g; Sodium: 2172mg; Carbohydrates: 7.8g; Fat: 7.8g; Proetin: 24.7

Ingredients:

• 1 tablespoon salt
• 2 cups cold water
• 1 pound shrimp, peeled and deveined
• 1/3 cup chicken broth
• 2 teaspooons rice wine
• 1 1/2 teaspoon soy sauce
• 1 1/2 teaspoon cornstarch
• 3/4 teaspoon sugar
• 1/8 teaspoon ground white pepper
• 1 tablespoon vegetable oil
• 2 tablespoon minced garlic
• 1 teaspoon minced garlic
• 1 teaspoon minced fresh ginger root
• 2 teaspoons vegetable oil
• 6 ounches snow peas, strings removed
• 2 tablespoons chopped fresh chives
• 1/4 teaspoon salt.
• Rice (not included in nutritional information)

Preparation:

1. In a large bowl, stir salt into water until dissolved. Add shrimp, and set aside 5 minutes. Rinse shrimps, and dry on paper towels.
2. In a small bowl, mix together broth, rice wine, soy sauce, cornstarch, sugar, and pepper. Set aside.
3. Heat 1 tablespoon oil in a large skillet or wok over high heat. Cook shrimp, turning constantly, until pink on all sides, about 1 minute. Stir in garlic, ginger, and 2 teaspoons oil. Stir in snow peas, chives, and 1/4 teaspoon salt; stir-fry 1 minute more.
4. Stir broth mixture into skillet, and continue cooking until sauce thickens. Serve immediately.

Day 3: Chicken Pesto Paninis

Servings: 4
Note: The calories for the original recipe are fairly high, but I have included some alternatives that a fellow reader has provided to make this healthier :) Do not be deterred. Also, have the chicken precooked if you decide to go with this option on the meat. This is super yummy!

Ready In: Less than 20 minutes if you don't grill all four paninis!

Nutrition: 641 kcal; Cholesterol: 61mg; Fiber: 4.4g; Sodium: 1076mg; Carbohydrates: 60.9; Fat: 29.4g; Protein: 32.4g

Ingredients:

• 1 focaccia bread, quartered
• 1/2 cup prepared basil pesto
• 1 cup diced cooked chicken
• 1/2 cup diced green bell pepper
• 1/4 cup diced red onion
• 1 cup shredded Monterey Jack cheese

Preparation:

1. Preheat a panini grill.
2. Slice each quarter of focaccia bread in half horizontally. Spread each half with pesto. Layer bottom halves with equal amounts chicken, bell pepper, onion, and cheese. Top with remaining focaccia halves, forming 4 sandwiches.
3. Grill paninis 5 minutes in the preheated grill, or until focaccia bread is golden brown and cheese is melted.

Healthier Options For This Recipe:

1. Use 1/2 to 1 tablespoon of Classico jarred pesto.
2. Use sliced turkey instead of chicken or use a rotisserie chicken that is precooked.
3. Use Mozzarella rather than Monterey Jack to reduce fat and calories.
4. You don't have to use focaccia just any for of sturdy bread.

Day 4: Grilled Roasted Red Pepper and Ham Sandwich

 

Servings: 1
Hint: To cut down the calories, use a light mayo and a lighter bread to make this sandwich. Also, rather than making a full sandwich, make half a sandwich and eat a salad on the side or a bowl of tomato soup! :) Be sure to cut the calories in half if you decide to half the sandwich. The nutrition is for the full sandwich.

Ready In: 15 minutes

Nutrition (1 full sandwich):  551 kcal; Cholesterol: 84mg; Fiber: 1.9g; Siudm: 1749mg; Carbohydrates: 32.1g; Fat: 35.1; Protein: 27.1g

Ingredients:

• 2 teaspoons mayonnaise or condiment of your choice
• 2 slices sourdough bread
• 2 slices provolone cheese
• 2 thin slices ham
• 1/2 roasted red pepper packed in oil, drained and sliced
• 2 teaspoons butter
• 2 teaspoons grated Parmesan or Romano Cheese

Preparation:

1. Spread mayonnaise onto one side of each slice of bread. On one slice of bread, place one slice of provolone cheese, then ham, red peppers, and the other slice of cheese. Top with the other slice of bread with the mayonnaise facing the filling. Butter the outsides of the sandwich, and sprinkle a little bit of Parmesan cheese onto the butter.
2. Heat a skillet over medium heat until warm. Fry the sandwich on both sides until golden brown and cheese is melted. If you have an indoor grill, this sandwich may be grilled that way also. Cut the sandwich in half, and serve.

Day 5: Broiled Tilapia Parmesan

 

Servings: 8
Note: You can use any type of light fish for this recipe.

Ready In: 15 minutes

Nutrition: 224kcal; Cholesterol: 63mg; Fober: 0.1g; Sodium: 220mg; Carbohydrates: 0.8g; Fat: 12.8g; Protein: 25.4g

Ingredients:

• 1/2 cup Parmesan cheese
• 1/4 cup butter, softened
• 3 tablespoons mayonnaise
• 2 tablespoons fresh lemon juice
• 1/4 teaspoon dried basil
• 1/4 teaspoon ground black pepper
• 1/8 teaspoon onion powder
• 1/8 teaspoon celery salt
• 2 pounds tilapia filets

Preparation:

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Day 6: Cajun Crawfish and Shrimp Etouffe

Servings: 6
Nice Lousiana Meal!

Ready In: 1 hour 10 minutes

Nutrition: 264kcal; Cholesterol: 196mg; Fiber: 1.4g; Carbohydrates: 9g; Fat: 14g; Protein: 24.9g

Ingredients:

• 1/3 cup vegetable oil
• 1/4 cup all-purpose flour
• 1 small green bell pepper, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 stalks celery, diced
• 2 fresh tomatoes, chopped
• 2 tablespoons Louisiana-style hot sauce
• 1/3 teaspoon ground cayenne pepper
• 2 tablespoons seafood seasoning
• 1/2 teaspoon ground black pepper
• 1 cup fish stock
• 1 pound crawfish tails
• 1 pound medium shrimp- peeled and deveined

Preparation:

1. Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'Roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over.
2. Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally.
3. Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque.

Day 7: Chile Basil Sesame Chicken

 

Servings: 4-6
This recipe is for the healthy seekers! And its delicious to boot!

Nutrition:  389kcal; Cholesterol: 132mg; Fiber: 1.4g; Sodium: 2370; Carbohydrates: 6.9g; Fat: 13.6g; Protein: 57.1g

Ingredients:

• 1/2 cup light soy sauce
• 1/2 cup low-sodium, low-fat chicken broth
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 2 teaspoons toasted sesame seeds
• 2 whole dried chile peppers, cut in half
• 1/4 cup chopped fresh basil
• 1 pound skinless, boneless chicken breasts

Preparation:

1. To Marinate: In a medium nonporous glass dish or bowl combine the soy sauce, chicken broth, olive oil, sesame oil, sesame seeds, chile peppers and basil. Mix well and add chicken. Turn to coat, cover dish or bowl and refrigerate to marinate for up to 24 hours.
2. Preheat grill to high heat with the grate set 6 inches from the heat source, and lightly oil grate.
3. Remove chicken from dish, discarding any leftover marinade. Grill chicken over high heat for 7 minutes per side or until cooked through and no longer pink inside.

Recipes compliments of AllRecipes.com