Friday, September 13, 2013

Dietary Essentials

       Woooh, it's everyone's favourite time of the week, FRIDAY! This means the weekend is around the corner, which means relaxation and fun for most people. In today's blog article I would like to talk about some nutritional facts that can help aid your diet. There are certain people that don't get enough protein or fruit/ veggies in their diet. Perhaps this is due to the fact that they don't like them or they simply prefer one over the other. So, what can be done?
: If you're in a rush most of the time and only have one source of protein a day I recommend you buy protein powder and make yourself protein shakes. In the mornings just take a bottle with some protein powder, add water, shake, and voila; simple, easy, and nutritious. It also fills you up a little bit. If you don't like the plain taste of protein, have it in a milkshake or smoothie, you won't even taste it. Very convenient to have for breakfast

Vitamins/ Smoothies: Alright many times our sources of vitamin come from fruits and vegetables. But what to do when you don't like eating certain veggies? (such as spinach, kale, carrots, the list is endless). I can only come up with two reasonable things. Number one, make a smoothie out of all the fruits you like and add in some kale, or carrot juice, whatever it may be. I can guarantee that if you do this you won't taste the vegetable you don't like; you will mostly taste the fruit. Always add a lot of fruit. Another thing you can do of course is take vitamins. I mean hey, a lot of people take vitamin C instead of eating Oranges. It doesn't matter how you obtain your vitamins, as long as you obtain them.
Almonds: Okay, besides being delicious, almonds are an excellent source of vitamin. They make for great snacks. If you live a in a place in where you don't get a lot of vitamin E all year round, almonds are something you want to purchase. They go great in salads too.
Wheat-grassShots: Now, here is something not many people have heard of and not something many people take. Wheat-grass as you can already guess is grass. However if you don't like vegetables it's a greater placement for them. It contains vitamins A though C and E and has lots of amino acids. There is even been talks that it some cases it helps prevent cancer! And the nice thing about it is that you take it as a shot.
      Okay ladies, there you have today's blog. I hope you found this blog informational. There is lot more dietary essentials; these are just a few, so feel free to share any! Remember ladies, no one can take care of your health but yourself. I hope you have a lovely weekend. 

Photo Citation: Juice Depot. How to Tolerate the Taste When Drinking Wheatgrass Juice. wordpress. 22 February 2013. 13 Septembre 2013. 

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