How to Get Shiny, Healthy Hair

Most men would agree that the most beautiful part of a woman is her hair.  For this reason, many women set out on a daily basis to obtain shiny, healthy hair.  However, sometimes getting that beautiful shine is more difficult than it seems.  While some people are born with it, others have to pay out of pocket for that ever popular shiny look.  Listed below are just a few tips on how you can get shiny, healthy hair.  Will you take advantage of these tips? 

·         Eat a healthy diet.  As with most things, r diet can play an important role in obtaining the healthy, shiny hair that you want.  A few foods that can give your hair a boost include salmon, dark leafy green, beans, nuts, and eggs.  Foods that have natural oils can give your hair that natural shine.  Avoid processed foods that have little to no nutritional value and work only to dull your hair. 

·         Avoid using too many hair products.  Overusing hair products is likely the number one reason why many women struggle to obtain shiny hair.  Hair spray and gel are two examples of products that can promote build up on your hair and quickly take the shine away. Hair color is also a culprit for reducing shine and decreasing the overall health of your hair.  It’s okay to use products! Avoid over using them!

·         The flatiron is your friend.  Straitening your hair with a flat iron not only gives you that sleek, straight look you are going for, it is notorious in providing extravagant shine.  The key to getting shine is using a heat resistant spray that will protect your hair while straightening.  Flat ironing your hair is an inexpensive way to get the look of celebrities.

·         Don’t wash your hair every day.  Contrary to what you may think, washing your hair every day is NOT a good thing.  Why? Washing on a daily basis removes the natural oil from your hair and causes it to become dull and lifeless.  Wash your hair at least every other day to help keep your natural shine.  If you can stand 3 days, go for it! 

·         Take your vitamins.  If you struggle with dull, lifeless hair, vitamins can help.  Vitamin E, beta carotene, fish oil, and biotin are examples of vitamins that can help boost the shine of your hair.  There are supplements designed specifically improve the overall appearance of your hair. Not only will you notice an increase in shine, you will also notice that your hair is stronger. 

·         Protect your hair from the elements.  Weather and exposure to sun can also affect your hair’s shine.  During prolonged periods in the sun, cover your hair with a hat to help protect it.

Shiny, healthy hair isn’t just for the celebrities.  From taking vitamins to protecting your hair from the elements, there are many ways that you can use lifestyle changes to help get the shiny hair that you have always wanted.     

Fitness - No More Excuses!

Exercise is the key to living a healthy lifestyle. Unfortunately, in the lives of many women, there is little or no time left in the daily schedule to squeeze in a much needed workout.  Don’t fret! Whether you spend hours each day at the office or sitting in a classroom gaining knowledge for an upcoming career, there are unique ways that you can add fitness as a daily part of your routine.  Not having time is no excuse! Listed below are a few ways that fitness can be a part of your life without having to set aside time each day at the gym. 

·         Utilize your lunch break.  Instead of spending your lunch break at the local fast food joint, consider using this time to get a good workout in.  Eat a quick, healthy lunch at your desk and then hit the stairs! Spend 20 to 30 minutes climbing the stairs of your office building as quickly as you can.  This will burn calories and get your heart rate up to help improve your health.  Ask a coworker or friend to join you to help with motivation and to beat the monotony that often comes with exercising.  Encourage the whole office to get involved! 

·         Get your walk on! If you live within walking distance of your job, use this as an opportunity to get into shape.  Instead of driving or taking the bus or train to your work place, leave a little earlier so that you can make the walk.  Walking briskly for 30 minutes in the morning will boost your metabolism, help you lose weight, and keep you in shape. You can shed as many as 200 calories walking to work each morning.  What a great way to start the day! 

·         Clean! Then clean again! That’s right! Cleaning is a great way to get in shape.  Activities such as vacuuming, sweeping, and mopping are just a few of the many examples of cleaning that can help you get in your daily workout. So, the next time you have to spend the evening cleaning, turn on some tunes and give it all that you’ve got! The more rigorously your clean, the better your results will be. 

·         Dance the night away.  Those afterhours social gatherings can also provide the perfect opportunity for you to burn calories. Instead of just going out for drinks, invite your friends out for a night of dancing.  An hour of dancing will get your heart rate up and help you burn as many as 500 calories! 

“I don’t have time for exercise!” This is the number one excuse of women everywhere. Sure, you may not have time to fit in a workout at the gym into your daily schedule, but there are many creative ways to add fitness to your daily routine.  Use the tips listed above to help you get started.  Lastly, invest in a pedometer and challenge yourself to take more steps each day! What creative way will you find to add fitness into your daily routine?